Carb Cycling 101

Carb cycling has become a trendy approach to adjust carbohydrate intake based on your exercise schedule. The idea behind it focuses on fluctuating days of increased carb consumption with stretches of lower consumption. This technique aims to maximize the body's ability to use stored energy while providing the necessary glucose for your workouts.

• {By strategically carb cycling, you can potentially achieve a range of benefits such as enhanced athletic performance.

• This can also help improve insulin sensitivity and regulate blood sugar levels.

However, it's essential to speak to a qualified healthcare professional or registered dietitian before implementing carb cycling, as {it can .

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